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Stress (Stress (Positive stress (Exercise, crosswords, watching a quiz…

- - - - Problems with naps
        
        Harm your sleep cycle and sleep sound
        
        Impractical
        
        Adversely affect learning
        
        Excuse for chronic procrastinators
    - - The ability to concentrate is impaired
      - the ability to make decisions is impaired
      - Short term memory
- - - - Taken out fiber
        Quickly absorbed in the bloodstream
    - - Too much leaves excess sodium
        
        Higher blood pressure
        
        Stress on your heart
        
        Make homemade instead
    - - Have preservatives and sodium added
        Lower your energy level
        Add more stress
        Get fresh meat
    - - Rapid heartbeat and blood pressure increased
        Absorption of vitamin D and B
        Stops from getting sleep
    - - Decrease energy
        Try not to fry things
        Grill, steam, or bake things instead
    - - Alcohol makes you feel destressed
        Increase anxiety for people with it already
        Too much will cause alcohol in circulation in blood
    - - Cortisol spikes up
        Blood sugar level rise
        Causes stress and anxiousness
        Should have low sugar in your diet daily
- - - - It causes insomnia, throws off your sleep schedule.