Nervousness (Actual Nervousness (May have panic attacks also feel numb,…
Anxiety and Depression start to kick in, feeling overwhelmed or pressured, change in sleeping, weight loss or gain, maybe drinking, cant concentrate, Laziness, Mood swings, and stomach aches
Isolation. Someone going through a nervous breakdown may feel isolated and may withdraw from friends and family, worsening that feeling.
Losing the ability to function (hard to work in class,cant focus on a simple task)
Your body wants to give up so you may start to slouch more and more
you will always think the worst for example if your nervous for a test you are going to assume that you will fail.
May have panic attacks also feel numb
Loss of hope, feel isolated
your brain sends a signal to your kidney then to the Adrenal gland where it lets out adreniline.
It depends on the situation for how much your body gets nervous.
the reason people have butterflys is because when adreniline comes in it will send blood to the most important spots in the your body for example the heart thats why your heart pounds so much when your nervous.
Thinking of something happy or yourself being happy or you doing something fun will lower your nervousness rates.
Fear (all of this can happen in half a second)
Fear could kill you, people have suffered from many panic attacks .(All your adreniline and your heart pounding may give you a panic)
Your heart rate increases to pump more blood to your muscles and brain
your lungs take in air faster to give your body oxegon
¨Fight or Flight¨
is what happens to your body when your in a situation where your afraid what this does is the
choice means you run away but the
choice says do whatever you need to do to survive.
As adrenaline hits your brain, your amygdala -- a small almond-sized portion of the brain -- starts to override your rational reactions, Amunatequi explained. As a result, a frightened person will simply react to a scary situation rather than sit down and rationalize their reaction, for example, to a killer clown at a haunted house.
Your digestive system and your urinary system shuts down so you can focus better on other things.
your heart will get faster and your heart will start to pound