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Nutrition (Nutrition Plate (Grains (whole grains (e.g. brown rice,…

- - - - e.g. brown rice
      - nutritious
      - read packaging
    - - X recommended
      - nutrients gone
      - e.g. white rice, white sugar
  - - - low fat
        
        e.g. chicken breast, beans,
        tofu
  - - - e.g. yogurt, cheese, milk, eggs, butter
  - - - without too
        much calories
- - - - need to exercise
        
        differs from
        age, gender