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Health: balanced well being of a person (Sleep (Common interference of…
Health: balanced well being of a person
Sleep
How much sleep?
8 hours of quality sleep: function proper body and mind
Benefits of sleep
Boosts immune system
Common interference of sleep
bad sleeping habits: restricting sleep time
using caffeine to replace sleep
long period of technology use: gaming, texting, social media
Diet: foods bust stress
Vegetables: spinach stops fatigue, munching releases body stress
Fruits: oranges curb stress hormone
Proteins:
Exercise: benefits mental and physical
Stretching: yogo relax muscles
Aerobics: Activates chemicals in brain calming
Strength training: mentally build confidence and self worth
Stress: environmental and genetic elements
Effects of stress
Headaches, trouble sleeping, moodiness, anxiety
Relaxation techniques
deep breathing, hobbies, sense of humor
Causes of stress
Life's challenges and threatening situations