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Vitamins-in-words-820x461 VITAMINS CLICK HERE - Coggle Diagram
VITAMINS CLICK HERE
DIFFERENTS TYPES OF VITAMIS
WATER SOLUBLE
FAT SOLUBLE
EXAMPLE OF FOOD FOR EACH TYPE OF VITAMINS
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FAT SOLUBLE
Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes
Vitamin D: Fortified milk and cereals, fatty fish
Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts
Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale
WATER SOLUBLE
B-1: ham, soymilk, watermelon, acorn squash
B-2: milk, yogurt, cheese, whole and enriched grains and cereals.
B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes
B-5: chicken, whole grains, broccoli, avocados, mushrooms
B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas
B-7: Whole grains, eggs, soybeans, fish
B-12: Meat, poultry, fish, milk, cheese, fortified soymilk and cereals
B-9: Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice
Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts
THE IMPORTANCE OF CONSUMING THE TYPE OF VITAMINS
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Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
Vitamin B6 is also called pyridoxine. Vitamin B6 helps form red blood cells and maintain brain function
Vitamin B12, like the other B vitamins, is important for metabolism. It also helps form red blood cells and maintain the central nervous system.
Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It is also essential for wound healing.
Vitamin E is an antioxidant also known as tocopherol. It helps the body form red blood cells and use vitamin K.
Vitamin K is needed because without it, blood would not stick togeth
Vitamin D helps the body absorb calcium. It also helps maintain proper blood levels of calcium and phosphorus.
Biotin is essential for the metabolism of proteins and carbohydrates, and in the production of hormones and cholesterol.
Niacin is a B vitamin that helps maintain healthy skin and nerves. It also has cholesterol-lowering effects at higher doses.
