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Habits - Coggle Diagram
Habits
Mental Health
Mindfulness
Direction
Preperation
Organization
Discipline
Communication
Boundaries
Hobbies & Interests
Volunteering
Cooking
Pinball
Darts
Reading
Table Top Games
Video Games
Goals
Play through Finger Style Book
100% Dark Souls
Put Albums up on Spotify
Finish Turok 2
Physical Health- Health pyramid
Sleep
7.5 - 8 Hours of Sleep
Avoid Stimulant late in the evening
Use white noise
Rest in a tidy comfortable environment
Make your Bed
Have an outfit that you sleep in regularly
Exercise
Research and follow workout plan
Do yoga
Running and riding the bike
Diet
Eat 3 meals a day 2500-3200 Cal
Research and organize healthy meal options
Buy and maintain groceries to not impulse buy
Drink tons of water
Art & Creation
Writing
Drawing
Music