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Elements of Fitness, Getting Fit, Evaluating your fitness - Coggle Diagram

- - - - Continue doing this at a steady pace of 34 steps per minute
      - After 3 minutes take your pulse , and count the number of heartbeats you feel in 15 seconds
      - step onto bench with right foot, and bring up your left foot
- - - - Raise your head and upper body off the floor, sliding your hands forward. touch knees with fingertips.
      - Slowly return to your original position
      - Continue doing curl-ups at a rate of one every 3 seconds