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WORRY - Coggle Diagram
WORRY
SOLUTION
- EVALUATE (IS it that I FEAR actually happening RIGHT NOW?) DO I Answer that Yes I am in IMINANT DANGER?
Are you REALLY In DANGER or Massivly UNCOFORTABLE? If Uncofortable, not really in DANGER
- NOTICE IT's HUMAN Imagination. Birds don't freak out these ways
- SELF LOVE, SELF COMPASSION, SELF CARE
- I am doing best I can, I make mistake
- if someobdy else don't think that, does not mean I am not a good person as see myself right now
- What did I learn from this Experience?
- Feeling Greatful what is REAL right now.
Person is still here, Money are still here, Home is still here
- Trust Life it takes care of me, us, life.
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I am realizing that Everything Changes, no Situation is Pernament
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NOT HELPFUL HABBIT
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Putting Mental, Emotional, Physical Energy and Focus into something that I don't want
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It's not FEAR
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Worry/Anxiety - It's about imagined future
body can't tell difference between FUTURE imagined danger put us into same state as FEAR does
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Solved Worry does not ELIMINATE Worry, it creates New Worry
Having more money, solves one problem, but creates another if one is in constant State of WORRY
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The more WORRY, the less PRESENT