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Improving your fitness, reduces chance of injury. - Coggle Diagram
Improving your fitness
Elements of Fitness
muscular strength
muscular endruance
cardiorespotory fitness (heart)
flexiblity
Evaluating your fitness
measuring muscular strength and endurance
doing curl ups at a rate of one every three seconds
do one push up every three seconds.
right angle push ups
Improving flxibilty
Do the sit and reach test
Then do tt again after streching
measuring cardiorespitory endurance
count steps to makle sure doing 24 then take heart beat
After found heart beat times by 4
doing a three minute stepe test
getting fit
Improving cardiorespratory endurance
helps manage certain dangerous diseaseas
helps make metabolism faster burns caloreis.
increase heart rate helping build endurance
improving muscular strength and endurance
Builds endurance and muscle
the thre iso exercises
boosts metabolism
improving flexibility
reduces stress.
helps with circulation, posture, and coordination.
Exercise bone and strength
Weight baring exercises
lowers risk of ostereoporosis
Increases bone strength
reduces chance of injury.