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Improving Your Fitness - Coggle Diagram

- - - - Lie on your back with your knees bent and your feet about 12 inches from backside
      - Raise your head and upper body off the floor, sliding your hands forward.
      - Slowly return to your original position.
    - - Lie facedown in the push-up position. Place your hands under the shoulders, with your legs parallel to each other and resting on your toes
      - Straighten your arms and push up. Bend your arm and lower your body until your elbows form a 90-degree angle, with your upper arms parallel to the floor.
      - Repeat this process, doing one push-up every 3 seconds until you can no longer maintain this pace.