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MODULE 6 : HEALTH, STRESS , AND COPING - Coggle Diagram
MODULE 6 : HEALTH, STRESS , AND COPING
MENTAL HEALTH
INCLUDES OUR EMOTIONAL, PSYCHOLOGICAL, AND SOCIAL WELL-BEING.
MENTAL ILLNESS
A LEGAL CONCEPT NOT SYNONYMUS WITH PSYCHOLOGICAL DISORDE.
MENTAL HEALTH AND WELLNESS
POSITIVE MENTAL HEALTH ALLOWS PEOPLE TO:
REALIZE THEIR FULL POTENTIAL
COPE WITH THE STRESSES OF LIFE
WORK PRUDUCTIVITY
MAKE MEANINGFUL CONTRIBUTIONS TO THEIR COMMUNITIES
WAYS TO MAINTAIN POSITIVE MENTAL HEALTH INCLUDE:
STAYING POSITIVE
GETTING PHYSICALLY ACTIVE
CONNECTING WITH OTHERS
GETTING PROFESSIONAL HELP IF YOU NEED IT
HELPING OTHERS
GETTING ENOUGH SLEEP
DEVELOPING COPING SKILLS
SOURCES AND MEDIATORS OF STRESS
STRESS
THE PSYCHOLOGICAL AND PHYSICAL REACTION TO CERTAIN LIFE EVENTS OR SITUATIONS.
STRESSORS
LIFE EVENTS OR SITUATIONS THAT CAUSE STRESS.
KINDS OF STRESS
EUSTRESS
DISTRESS
SOURCES OF STRESS
LIFE CHANGES
EVERYDAY-HASSLES
CONFLICT
STRESS MANAGEMENT TECHNIQUES
WRITE
LET YOUR FEELINGS OUT
DO SOMETHING YOU ENJOY
FOCUS ON THE PRESENT
MEDITATE
USE GUIDE IMAGERY
EXCERCISE
TTRY TECHNIQUES TO RELAX
METHODS OF REDUCING STRESS
REACH OUT
RELIGION / FAITH
CALM DOWN
ALTRUISM