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tips to stay healthy - Coggle Diagram
tips to stay healthy
eat healthy
don't eat every day fast food
don't eat everyday the same
eat 5 times a day
try to avoid sugary food
do exercise
do exercise regularly
you could go to play football...
sleep enough
sleep 8 or 7 hours minimum
if you don't sleep you are not going to grow
keep clean
if you don't shower the bacteria is going to keep in your body
the same if you don't wash your teeth
and you should wash your hands
game over
don't play 5 hours because is important to sleep
if you are seeing the phone or tv you could have eye problems
prevention is better than cure
get regular medical check-ups
receive all the vaccinations
go to the dentist regularly
say no !
don't drink always alcohol
if someone offers you an alcoholic drink or a cigarettes just SAY NO!