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Change is necessary - Coggle Diagram

- - - - Respond and make the changes you need to make. Responding to change is the best course of action. You have to respond to change and change yourself/adapt.
  - - - You must come into it with a good mindset. You can't have a negative mindset instead have a positive mindset and positive thoughts about the change.
        
        View change as something that is good. Not something that is a threat or negative. View it as an opportunity to improve yourself.
        
        Talk to yourself about change with positive words instead of thinking negative about change you have or had.
    - - Change requires that we adapt and adjust to our environment or situation.
        
        Adjusting and adapting is about actively adjusting or adapting as the Event or your Response needs it. You need to keep your rate of change at least the same rate as everything around you.
  - - - Cling to the past
        
        Try to control the uncontrolable
    - - invest time and energy into adapting and adjusting
        
        Build new skills
        
        Embrace productive discomfort