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Psychotherapy - Coggle Diagram

- - - - allow the client to decide for themselves what is important and which direction therapy should go.
        
        The humanistic therapist acts like a “mirror” for the client, and gives unconditional positive regard (UPR), exclusively positive feedback. As a mirror, the therapist uses active listening and then restates the client’s words so that a client can “hear himself.”
- - - - beneficial to have the patient say whatever comes to mind, no matter how unimportant or disconnected the material may seem. This process is called free association
- - - - Token Economy
- - - - According to Ellis, most emotional upset occurs because we hold irrational beliefs
        
        Ellis invented the term "awfulize" meaning to see in the worst possible way.
- - - - Side effects of drug therapy can include mental or physical symptoms.