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Scientifically proven study tips, Focus - Coggle Diagram
Scientifically proven study tips
Study short but often
Don't force it
motivation is like hunger
you can't force yourself to be motivated, just like you can't force someone else to be hungry
If you are not hungry now, don't worry, take a break and do something else and then come back
Detox
Consciously try to focus
Work seems difficult & using phone seems easier
Sleep
Take sleeping breaks in between
Important for
processing new info
Storing new info
The key is not motivation but consistency
Spend 15 mins a day to learn a habit & you will be shocked to see how much you have learnt in a few weeks
Increase you time & frequency in pomodoro method consistently over time to find what is best for you
Hard stuff first
As you will have a more will power when you start the day
Will be left with easier things to do for rest of the day - so will be motivated enough to finish it.
Do it first thing in the morning
Pomodoro technique
Short breaks in equal intervals
Relaxes you
Motivates you
Take fun seriously
Positive emotions - important to increasing learning potential
Change places
You connect what you learn to the place
So it will be easier to recall
Exercise, Meditate, good conversation
30% read 70% recite
Spaced repetition
2 days, 1 week, 1 month after you learn something new
Instant self test
immediate recall in terms of
instant test
Short summary
Increases retention by 30%
its difficult for the brain to reflect than read
this extra effort creates deeper traces in your memory
Our brain can potentially memorize 2.5 Peta bites of information - equivalent to 3 million hours of YouTube videos
Focus