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summary
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sugar
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consecuences
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while sugar its been consumed it gives energy but after 45 minutes the energy just go and the mood is just bad.
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comentarios
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The excess of sugar is bad for the health. However we need to consume it for a balance in our body. It is nos about avoiding a macronutrient, is about consuming all in moderate way.
the fat is good for our body. (Avocado, nuts... good fats).
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