Please enable JavaScript.

Coggle requires JavaScript to display documents.

Tim Kelleher EXP 121 Hydration and Purification 2020, People, Water is a…

- - - - You can aerate it by pouring it from container to container fro several minutes (AW)
- - - - Improves efficiency when you don't need to stop and drink from a bottle, Very helpful when ski touring TK
      - The easier it is, the more you drink TK
    - - Blowing air back into the tube after you drink can also help by removing any water that could freeze TK
      - Insulated tubes work, but the bite valve at the end is not insulated and will freeze TK
      - Tucking the tube into your jacket will keep it from freezing (TK)
  - - - bottle
- - - - avoid if possible
- - - - Ex: gatorade packets or pedialyte packets (AW)
- - - - your body will be unable to perform its normal functions including attention and memory (ACK)
  - - - dry throat and lack of saliva (LZ)
    - - impaired short-term memory (AM)
      - decreased alertness & concentration (inability to focus) (AM)
      - impaired visual-motor skills (AM)
      - Impaired perceptual discrimination (AM)
      - impaired arithmetic skills (AM)
      - impaired psychomotor skills (AM)