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synthesis - Coggle Diagram
synthesis
Theories
food pyramid upside down
After 1992 more and more research showed that the USDA pyramid was grossly flawed. In short, not all fats are bad for you, and by no means are all complex carbohydrates good for you.
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Ancel Benjamin
According to Ancel Benjamin the heart disease was cause do to the diet of americans that were eating to much fat, but this idea was completely wrong the heart disease was cause do to cigarettes' and obesity do to sugar
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John Yuckin
According to John Dockin the heart disease was cause do to cigarrtes and obesity do to sugar in the blood
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Bliss Point
in 1970 Howard Moskowitz discovered that as you increase the amount of sugar in a product people liked more and more but then they peaked and if any more sugar was added then they most stopped liking it.
Family
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Sucrose
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50% fructose
Your liver metabolize the fructose and you have a threshold and if you go over that threshold your liver has no choice to take that extra energy and turn it into liver fat
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Cholesterol
High amounts of cholesterol are quite bad for us they block our arteries and that blocks blood supply to the brain and heart, so that's dangerous
High Sugar vs High fat
In memory
being in a high fat diet can limit the fuel for your brain because the glucose is the primary fuel for your brain
High sugar diet is quite more better than high fat for memory and brainwork because brain consumes 60% of the sugars in your blood
In Hunger
Protein or fat suppreses ghrelin for longer than sugar, you can end up eating fewer calories in a high fat diet because of the interaction with ghrelin.
the problem with sugar is that it is an easy source of calories, and that can make you fat
In physical
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Sugar is not good for resistance but it is good for to be quick because of so much energy in one moment but then energy falls deep so sugar acts quickly
Types of fats
Trans Fats
This fats are not good because they increase the LDL the bad fat and eliminates the HDL the good fat
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Companies
Almost every company is using seductive names to attract consumers and win more money without noticing that they are doing harm to people so people think a product is nutritive but sometimes there not
Sugar companies pay a lot of money to the government to get the check of "low in fat" and healthy to get more money.
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