that sugar film
the experiment of damon
damon target
know what happens to the body when we expose it 60 days to 40 tablespoons of sugar
people helping damon with his experiment
the one in charge of taking the blood D.C. sikaris
nutritionist sharon johnson
david gillespie
hebbie herbst
info of damon before being on the high sugar diet
26% protein
current weight 76 kg
fat 50%
waist 84cm
2300 calories
carbohydrates 24%
discoveries during the experiment
in the middle of the days like the 30 or 35 day, damon found a difficulty in the experiment
The sugar he consumes did not taste the same as before, he was very used to sugar and it did not have the same effect
experiment notes
in the day 18 of the experiment food
10:00pm
12:30
breakfast
3:30
damon consumes a just right with 10 tablespoons of sugar and vita bhits with 10 tablespoons of sugar
in the mid-morning damon ate a yogurt ice cream with an addition of 10 tablespoons of part of damon
Damon's lunch was with chicken with 4 tablespoons of sugar and an energizing drink with 8 tablespoons of sugar
At this time, Damon decided to eat a snack but instead of eating an energetic carra he ate a cookie with 7 tablespoons of sugar divided into squares
in one part Damon wanted to suspend the experiment by moving away from the city
why
because he was going to be a father and it was affecting his life too
when you eat food with sugar you feel nauseous and dizzy
damon went to a small town called amala at first amala was one of the most corrupt places in healthy eating
but
A movement called "mai wiry" fixed everything, people eat a good diet, the children did not consume many candies, so the commercials taught them and many other things.
this event became one of the places with the least sugar consumption in the world
In one month of the diet very high in sugar, it exceeded 81.2 kilograms
In 12 days of 40 daily tablespoons of sugar, he gained 3.3 kilogram
when damon went to kentucky he went to a dentist to get larry hammond's teeth checked
who is larry hammond
larry hammons in a guy from kentucky who when he was 2 or 3 years old was addicted to mountain dew he drank 12 cans a day! and his teeth were very badly cared for by the excess of sugar
damon and the dentist check the teeth to try to remove larry's teeth and put a denture but all the efforts were in vain they could not do anything
in parts they talk about how sugar can be like a drug for 3 reasons
as it causes addiction it also harms your body with obesity or diabetes
In the brain, sugar has the same satisfying effects as consuming cocaine or heroin or as a sexual relationship
can cause addiction like a drug
Damon was on the high sugar diet for 60 days
accumulated sugar
the accumulated sugar in the 60 days was 2,360 tablespoons of sugar and in grams it is 9.44 kilograms of sugar
after the experiment
final verdict
weight
waist
triglyceride level
calories
liver
20 under the safe line 20 over the safe line
healthy 0.08 to 1.7
from 167lb (75kg) to 186lb (84kg)
84cm to 92cm
2300 calories and your diet changed fats and sugars
bad things about the experiment
at night he did not sleep well due to the lack of sugar and the mood of the person is not the same
a few months after the sugar experiment damon and his girlfriend had a child
and almost all the accumulated sugar was lost doing the exercise, lost 6kg