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Benefits of Physical Activity, Risk of Inactivity, Physical activity and…
Benefits of Physical Activity
Risk of Inactivity
Psychological problems
Anxiety
Stress
Depression
Weight Gain
Heart Issues
Osteoporosis
Brittle bones
Type 2 Diabetes
Cancers
Asthma
Premature death
Physical activity and Your Health
Benefits every system in your body
Physical Benefits
Improves physical fitness
Achieve fitness goals
Help to maintain a healthy weight
Mental and emotional benefits
Stress relief
Endorphins produced
aids in relaxation
relieves physicals pain
Mood enhancement
Produces brain chemicals
Combat anxiety and depression
Social Benefits
Make friends through sports
common interest
Strengthen Bones
Walking
Lifting