Fat Fiction

omega 3+6

lower LDL and help HDL

protect ageinst coronary hearth disase by preventing blood clothing.

growth mantein and figting disease such as joint disease

satured fat

soild a RT

comes mainly from animal produce

all the carbon athoms in the fatty acid molecule are linked by single bonds

meat eggs milk butter

hydrogene

when liquid vegetable olis are turned into solid facts

improve texture flavor an keeping properties of food

adds to obesity and other fat releted health problems

unsaterated fat

monsurateds fat

polyunrates fat

low blood choresterol

luiquid at rt

mainly from plant and flish sources

two or more of the carbonsare linked by a double bound

olive olis peas beans lentis olily fish