Fat Fiction
omega 3+6
lower LDL and help HDL
protect ageinst coronary hearth disase by preventing blood clothing.
growth mantein and figting disease such as joint disease
satured fat
soild a RT
comes mainly from animal produce
all the carbon athoms in the fatty acid molecule are linked by single bonds
meat eggs milk butter
hydrogene
when liquid vegetable olis are turned into solid facts
improve texture flavor an keeping properties of food
adds to obesity and other fat releted health problems
unsaterated fat
monsurateds fat
polyunrates fat
low blood choresterol
luiquid at rt
mainly from plant and flish sources
two or more of the carbonsare linked by a double bound
olive olis peas beans lentis olily fish