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How to knock out COVID-19 with a healthy diet and a strong immunity -…
How to knock out COVID-19 with a healthy diet and a strong immunity
What are the functions of the immune system?
responsible for down-regulating immune responses against external harmless triggers
recognizes the difference between our body’s cells and alien cells
Which habits can boost our immune system?
physical excercises
good nutrition
rest and low stress
Why good nutrition helps feed the immune system?
nutrients are the building blocks for the proper functioning of immune cells
strong immune system is developed over time by balanced healthy diet
What does the immune system consist of?
What are the nutrients that are needed for the immune system to work?
Folate/folic acid
Iron
Vitamins
Selenium
Zinc
How does the immune system develop overtime?
birth
childhood
adulthood
Conclusion. Let's fight the pandemic with a healthy diet to prepare our immune system (a detailed diet plan for one day).