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Mediterranean Diet, Mediterranean-diet, ce55-mediterranean-featureindd-3,…
Mediterranean Diet
based ON
cereals
vegetables
fruit
fish
olive oil
pulses
ADVANTAGES
weight loss (low fats-foods)
good for heart (monounsaturated fats)
rich in fibre: good for digestion and sense of fullness
ingredients are seasonal
cooking methods are simple
not only a diet, but a real LIFESTYLE
physical activity
conviviality
social components
adequate rest
the pyramyd shows the principles
at the BOTTOM: foods we can eat every day
at the TOP: food we shouldn't eat more than one a month
fish, eggs and white meat every week
