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Food, Wheat oat rice & corn, Osteoporosis skin condition caronic…
Food
Junk food
Pastries cookies cakes
Wheat flour add fat refined sugar
Copious calories preservatives
Cancer
Sugary drinks
Non-Alcohol cold drinks tea& coffee
Diabites heart diseases
Alcoholic - Liquor, wine etc..
Liver cancer
Pizza
Chease pizza
Heavy colories
Heart problems
White bread
Refined wheat
Rapid spikesin blood sugar
Artificial ready fruit juice
Pepsi.frooti
Cancer
Presevatives
Canscet
Nutrition/healthyfood
Food sources
Calcium
Non-fat/low-fat dairy dairy substitute broccoli dark green leaves sardines
Potassium
Banana fish raisins...etc
Vomiting dearihrea coffeine
Fibre
Legumes
Magnesium
Spinach blackbeans peas
Vitamin A
Egg milk carrots sweetpotatoes
Nightblindness frequently infection
VitaminC
Orange strawberry kiwi broccoli
VitaminE
Avocados nut whole grainfoods spinach
Dry- eye dry skin frequently infection
Wheat oat rice & corn
Roasted stredded pulpped rolled flakes highly added sugar
Diabetics cancer..
Osteoporosis skin condition caronic joint& muscular pain fractures
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