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SELF-EFFICACY - Coggle Diagram
SELF-EFFICACY
DEFINITION
cognitive self-evaluations
amount of energy expended
goals
experiences
level of behavioral performance
confidence in ability to apply control over
social environment
behavior
own motivation
individual's belief in capacity
to produce specific performance attainments
to execute behaviors necessary
HOW TO IMPROVE SELF-EFFICACY
verbal persuasion
encourege and motivate our children
positive impact on words
emotional and physiological
overall health
well-being
importance of context
vicarious experience
come from wide range of source
coaches
administrative staff
family
role model to observe and emulate
imaginal experience
mastery experience
teaching ourself that capable of acquiring new skills
new challenge and succeed
EFFECT OF SELF-EFFICACY
poor tasking planning, increased stress
obstacles
to be harder than actual