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Students Name : :star: - Coggle Diagram
Students Name : :star:
Physical Health :silhouette:
Feel Energised
Eat fruit and vegetables everyday
Walk the dog
Have a regular time to go to sleep each night
Drink lots of water
Emotional Health :smiley:
Write my thoughts in a journal
I feel a weight off my mind and can sleep better
Talk to a trusted adult. (Such as paren or teacher)
It is okay to say how I am feeling.
I need to understand my emotions; how I am feeling as this affects how I treat other people
Spiritual Health :pencil2:
Time to meditate
Understand what my own personal beliefs are
Take time to consider my own beliefs and values
Take time to reflect
Social Health :silhouettes:
How can I care for others
Stay connected to my friend groups
Spend time with family
I need to be aware of how I react to people
Relationships need care and time
Mental Health :check:
I am capable of working on things by myself but it also OKAY to ask for help when I need it.
It is okay to talk about my thinking
It is normal to feel down sometimes
My Support People :silhouettes:
Mum
My Teacher
My grandparents
School Counsellor
These are people that I trust and are safe