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Developing Emotional Intelligence - Coggle Diagram
Developing Emotional Intelligence
four components
emotional self-awareness
knowing feelings in moment
feeling overwhelmed
emotional self-management
instant gratification
social awareness
empathizing accurately with others
people skill
relationship management
skill and harmony
knowing your own emotions
build a vocabulary of feelings
be mindeful of emotions as they are happening
identify
express
understand what is causing your emotions
look behind emotions
recognize the difference between a feeling and reflecting actions
act on emotions
reduce stress
what is stress
disturbs a persons mental or physical well being
what happens when stress persists
bad for health
unhealthy stress reduction
self sabotage behavior
healthy stress reduction
emotions
increase happiness
savoring pleasures
depend and prolong
engagement
flow states
limits on happiness
hedonic adaption
gratitude
recall painful experience
contribution
positivitie emotions
strawberry moments