Fat Fiction
The saturated fat
Is causing heart diseases
Also smoking
And cholesterol
We need the good cholesterol.
HDL
High density lipoprotein
Also called:Good cholesterol
Bad Cholesterol
LDL
Low Density Lipoproteiin
Bad Cholesterol
Heart diseases
Are also caused by the sugars
Sugars is the mos inflamatoy substance in USA
Scientist and other people
Spent more than 50 years treating to prove:
Saturated fats are bad
But their never proved, is only hipotesis
They do an experiment
They take 3 healthy people
To prove 2 diferent diets
Low carbs VS low fats
Low Carbs, First week
They said they feel perfectly
They were not hungry
The second week low fats
They feel hungry
They dont like it at all
The Human body
Doesn´t need carbohidrates to survive
They need more proteins
Also need fats
Some fats are good,
Some fats are good because:
They feed the body all the day
They make the human body feel good
Proteins
When there is excess glucose in insulin, proteins allow you to burn that excess glucose but carbohydrates store them
they keep you energized all day
Fats
The bad fats are saturated ones.
They do kind of the same as proteins
USA, dietary guidlines
25% of recruits get out of the army because of their weigh
In 1960 the people eat like 50% of carbohidrates in calories
Diabetes
is caused because de insuline hormones can hold a lot of sugar
Eating a lot of carbohidrates could provoke you Diabetes
25% of USA people has obesuty
In 1980 the goverment says to decrease fats and increase carbohidrates, wich was very bad