Fat Fiction

The saturated fat

Is causing heart diseases

Also smoking

And cholesterol

We need the good cholesterol.

HDL

High density lipoprotein

Also called:Good cholesterol

Bad Cholesterol

LDL

Low Density Lipoproteiin

Bad Cholesterol

Heart diseases

Are also caused by the sugars

Sugars is the mos inflamatoy substance in USA

Scientist and other people

Spent more than 50 years treating to prove:

Saturated fats are bad

But their never proved, is only hipotesis

They do an experiment

They take 3 healthy people

To prove 2 diferent diets

Low carbs VS low fats

Low Carbs, First week

They said they feel perfectly

They were not hungry

The second week low fats

They feel hungry

They dont like it at all

The Human body

Doesn´t need carbohidrates to survive

They need more proteins

Also need fats

Some fats are good,

Some fats are good because:

They feed the body all the day

They make the human body feel good

Proteins


When there is excess glucose in insulin, proteins allow you to burn that excess glucose but carbohydrates store them

they keep you energized all day

Fats

The bad fats are saturated ones.

They do kind of the same as proteins

USA, dietary guidlines

25% of recruits get out of the army because of their weigh

In 1960 the people eat like 50% of carbohidrates in calories

Diabetes

is caused because de insuline hormones can hold a lot of sugar

Eating a lot of carbohidrates could provoke you Diabetes

25% of USA people has obesuty

In 1980 the goverment says to decrease fats and increase carbohidrates, wich was very bad