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Developing Emotional Intelligence, :, : : :, : - Coggle Diagram

- - - - Unhealthy Stress Reduction uses the Victim mindset - feeling sorry for yourself and seeking instant gratification with drugs, alcohol, television, smoking, caffeine, or gambling.
      - Healthy Stress Reduction - People in creator mindset identify their distressing feelings early.
        
        Feeling Angry
        
        Choose new behaviors- allow the tidal wave of anger- producing hormones about 20 minutes to recede, separate, exercise, relax, journal, channel your angry into positive actions
        
        Choose new thoughts- because thoughts stir emotional response, revising our anger- producing thoughts can calm us, refame, distract yourself, forgive, identify the hurt.
        
        Feeling Anxious
        
        Choose new behaviors- prepare thoroughly, relax, breath deeply,
        
        Choose new thoughts, detach, reframe, visualize success, assume the best, face the fear, say your affirmation.
        
        Overwhelmed feelings
        
        Choose your behaviors - separate from an external stressor, list and prioritize everything you need to do,
        
        Choose new thoughts - separate from an external stressor, list and prioritize, delete Cs, delegate As and Bs , complete remaining As and Bs yourself, discover time-savers, eliminate time, say no, keep your finances organized, exercise get enough sleep, elevate, trust a positive a outcome, take a mental vacation
        
        Feeling Sad
        
        Choose new behaviors, do something tow3ard your goals, exercise listen to uplifting music, laugh, breath deeply, help others in need. journal socialize with friends and love ones.
        
        Choose new thought, dispute pestomatic believes, distract yourself, focus on the positive, find opportunity in the problem, remind your self this two shall past, identify other who have much more to be sad or depressed about.
      - Stress causes high blood pressure, muscle tension, headaches, backaches, indigestion, irritable bowel, ulcers, chronic constipation or diarrhea, muscle spasms, herpes sores, tics, tremors, sexual dysfunciton, fatigue, insomnia, physical weakness, and emotional upsets.
      - Choose your attitude- choose your positive inner experiences
  - - - emotional self-management
        
        Managing strong feelings, helps to avoid making critical decisions during times of high drama.
      - social awareness
        
        Empathizing accurately with other people's emotions, this helps you to be compassionate and help others.
      - emotional self awareness
        
        Knowing your feelings in the moment, helps you pilot your life, and deal with feeling overwhelmed.
      - relationship management
        
        Handling emotions in relationships with skill and harmony. This helps you to work well with others by listening, resolving conflicts, cooperating and managing emotions of others in your group.
    - - Be mindful emotions as they are happening
        
        Understand what is causing your emtions
        
        Build a vocabulary of feelings
        
        Recognize the difference between a feeling and resulting actions - never make an important decision while experiencing strong emotions