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HEALTH, STRESS, AND COPING - Coggle Diagram
HEALTH, STRESS, AND COPING
STRESS
Some stress is necessary from normal functioning. Stress that is too intense or prolonged can have destructive physiological and psychological effects. Stress is produced when demand blocks some motive or threatens a desire goal.
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Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
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Mental Illness
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Early Warning Signs
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Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
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Sources of Stress
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Conflict
Simultaneous existence of incompatible demands, opportunities, goals, or needs.
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