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Developing emotional intelligence - Coggle Diagram
Developing emotional intelligence
Demonstrate emotional intelligence
using feelings as compass for staying on course to their goals and dreams
relationship management .
Handling emotions in relationships with skill and harmony. The art of relationship depend , in large part ,upon the skill of managing emotions in others.
Emotional self -awareness
knowing your feelings in the moment. self- awareness of one own feelings as they occurs is the foundation of emotional intelligence .
Social awareness
empathizing accurately with other feelings emotional self -management enable people to make wise choices despite the pull of powerful emotions.
Effectively reduce stress
Managing and soothing emotions of up set such as angry , fear , and sadness .
overwhelm
feeling overwhelm is probably the most common stressor for college students.
anger
healthy anger declarers a threat or injustice against us or someone or someone thing we care about .
Allow the tidal wave anger- producing hormones about 20 minutes recede.
tThe sign of intelligent people their ablity to control emotions by application of reason (Maria Mannes.)
anxiety
healthy anxiety delvers a message that we may be danger .
Create flow
Feeling fully positively engaged in college and the rest of their lives .
flow state
flow characterized by a total absorption in what one is doing , by loss of thoughts or concern about oneself .
challenge
a person perceives himself to be facing and related skills he perceives himself process .
we intend express flow when introduce to something challenging
developing self love
self love is the core belief that I am lovable .It's the unwavering trust that , no matter what , will always love my self and others people .
struggling student
Allow themselves to be hijacked .
Making un wise choices that get them off course
Take no responsibility for managing their emotions
instead acting irrationally on impulses of the momentt
Frequently experience boredom or anxiety in their lives .