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Developing Emotion Intelligence - Coggle Diagram
Developing Emotion Intelligence
Four Components Of Emotional Intelligence
Emotional Self Awareness
"Knowing your feelings in the moment"
Emotional Self Management
"Managing strong feelings"
Social Awareness
"Empathizing accurately with other people's emotions"
Relationship Management
"Handling emotions in relationships with skill and harmony"
Knowing Your Own Emotions
Build a Vocabulary of Feelings
Be Mindful of Emotions As They Are Happening
Understanding What Is Causing Your Emotion
Recognize the Difference Between a Feeling and Resulting Actions
Reducing Stress
What is stress?
Any interference that disturbs a person's mental or physical well-being.
What happens when stress persists?
Ongoing stress is bad news for our health, damaging nearly all bodily systems. It's estimated 70%-80% of doctor visits are stress-related illnesses.
Unhealthy Stress Reduction
Victim Mindset
Instant Gratification Machines
Healthy Stress Reduction
Creator Mindset
Choose New Behaviors
Choose New Thoughts
Choose Your Attitude
Increasing Happiness
Limits On Happiness
Controlled by genes
Limited control of level of happiness
Savoring Pleasures
Dancing
Eating good food
Fun things
Showers
Savoring
Engagement
Count your blessings
Gratitude
"Getting into the zone"
Offical Term: Flow states
Develop Self Acceptance
Self Esteem And Core Beliefs
"I am __."
Do we believe in ourselves?
Do we believe we're lovable?
Do we believe we are capable?
Know And Accept Yourself