Please enable JavaScript.
Coggle requires JavaScript to display documents.
Developing Emotional Intelligence - Coggle Diagram
Developing Emotional Intelligence
Understaning Emotional Intelligence
Four components of emotional intelligence
Emotional Self-awareness
Emotional Self-management
Social Awareness
Relationship Management
Knowing your own emotions
Build a vocabulary of feelings
Be mindful of Emotions
understand what is causing emotions
Recognize the difference between a feeling and resulting actions
reducing stress
Healthy Stress Reduction
feeling overwhelmed
discover timesavers
take a mental vacation
Feeling angry
journal
distract yourself
Feeling Anxious
Breathe Deeply
Visualize success
Feeling sad
Exercise
focus on the postive
Increasing Happiness
We have limit control over our level of happiness
Savor pleasures
Gratitude = a felt sense of wonder and thankfulness