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Developing emotional intelligence, improving-your-emotional-intelligence…
Developing emotional intelligence
The four key components for emotional intelligence
Social awareness
The ability to see when someone is having a hard time and having the skill to comfort and give them a safe place to talk if needed
Emotional self-management
Being able to keep calm in highly stressed or heated situations being able to take a breather and think a situation though for a good outcome
Emotional self-awareness
Helps you deal with feeling without the use of distraction
Relationship managment
Being bale to understand the other person without hurting or embarrassing them
Knowing your emotions
Understand what is causing your emotion
Understanding what makes you feel a particular emotion is a certain situation
Recognize the difference between a feeling and a resulting actions
Creating the ability to not act on emotions like not quitting your job because your boss is lousy
Build a vocabulary of feelings
Building a self journal of all the different emotions you may experience from time to time
Be mindful of emotions as they are happening
Identifying and expressing different emotions as they happen finding the difference between good and bad emotions
Self-esteem and core beliefs
Self-esteem is learned
People with good self-esteem tend to make choices that fix their failures
People with bad self-esteem tend to make choices that do not fix their failures
Very big part of how our inner campus guides our life choices
Acknowledging your weaknesses without judgment of yourself
accepting that you are not perfect
Building yourself up to change the situations in your life that are changeable
