Please enable JavaScript.
Coggle requires JavaScript to display documents.
choose new behaviors : - Coggle Diagram
choose new behaviors :
Do something towards your goal of getting a college degree
Study everyday to ace my test and assignment
ask questions when I'm feeling confused
Find new friends around campus
exercise
Spend a hour at the gym 3 times a week
go on hikes with friends or family
play a fun game of tennis
listen to uplifting music
Find new music that will lift my mood
go listen to a band at my local coffee shop
do karaoke friends and family
laugh
watch a new and funny movie
find a childhood movie that will make me laugh
listen to a funny podcast
breath deeply
take time out of the day to meditate
be mindful of my emotions
when I'm having negative emotions take a step back and breath
help others in need
volunteer at the homeless shelter
donate to charities
donate can goods
journal
buy a journal to write about my day
spend 15 minutes with my journal writing what a feel
write in journal daily
socialize
when I'm feeling alone go hangout with the people love
express my negative emotions
expect help
