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Developing Emotional Intelligence - Coggle Diagram
Developing Emotional Intelligence
Know Your Emotions
Recognize the difference between feelings and the actions that result
Build a vocabulary of feelings
Understand the cause of your emotions
Be mindful of your emotions
Healthy Stress Reduction
Feeling Overwhelmed
Choose new behaviors
Separate from an external stressor
Choose new thoughts
Elevate
Feeling Angry
Choose new thoughts
Look at the problem from a different perspective
Choose new behaviors
Separate yourself
Feelings Sad
Choose new thoughts
Distract yourself
Choose new behaviors
Socialize with loved ones
Feeling Anxious
Choose new behaviors
Relax
Choose new thoughts
Visualize success
Four Components of Emotional Intelligence
Emotional self- management
Manage strong feelings
Emotional self-awareness
Knowing your feelings in that moment
Social awareness
Empathize with others often
Relationship Management
Handle your own emotions in relationships with skill