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A healthy lifestyle the relationship between food and health - Coggle…
A healthy lifestyle the relationship between food and health
Our healt greatly from our Diet ,and the food we eat should provide the essential nutrients they are divided into two group
MACRONUTRIENT
REQUIRE BY THE BODY AND INCLUDE
FATS
Furthermore, fats play an important role in cell building and for heat and energy and help improve muscle movements.
Because it can damage our blood pressure levels,and we have heart, digestive and respiratory problems
an excessive amount of fat can be very dangerous for our body.
Furthermore, fats play an important role in cell building and for heat and energy and help improve muscle movements.
CARBOHYDRATES
It is the most important nutrient for your body
You should consume a good amount of this nutrient to have a healthy lifestyle
carbohydrates help the brain and central nervous system.
This nutrient includes
starches serves for slow-release
fibre helps for our digestion
Sugars Is used for a quick energy discharge.
PROTEIN
This nutrient is rich in protein and affects the growth and repair of tissues and cells in our body,
includes meat , eggs and some cereals.
proteins are responsible for 16% of the body weight of a human being.
Finally, this nutrient includes several types of amino acids that your body needs for the proper functioning of proteins
he proteins they are concentrated only in your bones, muscles, skin and hair or even in the cells of your body and in your hormones and antibodies
BELANCED DIET
nutritional needs vary based on age, sex, body and physical activity
substance concentrates build his body as he grows, another
aspect is metabolism
Mainly energy comes the fat, protein and carbohydrates content food
we need it for
to maint our normal body temperature
to carri out body fuctions
to make our muscels moves and do physical activty
together with regular physical activity can help us maint a healthy body size.
there must be a balance energy we in take in food
it helps us prevemt various food - related diseases
we eat to mach food included problems :obesity, diabets , high blood pressure and coronary heart diseas
an belanced relationship with food auch as annorexia, and bulimia nervosia
MICRONUTRIENT
minerals
Calcium is a mineral responsible for your strong bones. Helps transmit nerve signals from
Calcium helps to maintain a healty blood pressure as well as improve muscle contration and relaxation
zinc
zinc is your go to mineral when it comes to boosting your healing factor
zinc improves your metabolism and strengthens your immune system also increases your resistance again diaseases
Iron
Is responsibile for creation of your red blood cells
Iron olso plays an important role in the product of hormones in your body
vitamis
included VITAMINE
C
Important for good health and the absorption of iron
D
Important for healthy bones and to helps in the absorption of calcium
B
Important for healthy nerves and growht
E
Important for healthy red blood cells and to heal wounds
A
Important for ealthy eyes,skin and hair
K
Important for blood clotting
water
For every organ of your body to work properly, you need water
the cells in your body stay hydrated . Appart from that water also helps the process.
Not drink water regularly lead to problems including constipation.
this liquid helps in your brain fuction and cleanses your body of toxis.