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Developing Emotional Intelligence - Coggle Diagram
Developing Emotional Intelligence
Understanding Emotional Intelligence
Emotional Self-Awareness
Knowing your feelings in the moment
Social Awareness
Empathizing accurately with other people's emotions
Emotional Self-Management
Managing strong feelings
Relationship Management
Handling emotions in relations with skill and harmony
Knowing your emotions
Be mindful of emotions as they are happening
Understand what is causing the emotion
Build a vocab of feelings
Recognize the difference between a feeling and resulting actions
Reducing Stress
What is stress
any interference that disturbs a person's mental or physical well-being
ongoing stress damages almost every bodily system
unhealthy stress reduction can be damaging
Healthy stress reduction
Choose new behaviors
separate from the external stressor
exercise, get enough sleep, keep finances organized
List and prioritize
Choose new thoughts
Elevate
trust a positive outcome
take a mental vacation
Choose your attitude
Increasing Happiness
Contribution
showing kindness to others increases positive emotions
Gratitude
felt as a sense of wonder, thankfulness, and an appreciation of life
being more grateful can increase happiness
Engagement
increase happiness by engaging in activities
engagement flow states occur from total absorption in an activity
Savoring Pleasures
pleasures increase happiness
savoring is a way to deepen and prolong pleasure