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Developing Emotional Intelligence - Coggle Diagram
Developing Emotional Intelligence
4 Components of emotional intelligence
Emotional self-awareness (knowing your feelings in the moment)
Emotional self-management (managing strong feelings)
Social awareness (empathizing accurately with other peoples' emotions
Relationship management (handling emotions in relationships with skill and harmony)
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Increasing happiness
Savor your experiences
Make a gratitude list
Everyday, record 3 good things that happened to you that day
Try to flow as often as possible
Contribute to society
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Develop self-acceptance
High self-esteem is the fuel that can propel us into the cycle of success
Know and accept yourself
Take an honest self-inventory
Accept yourself with both your strengths and weaknesses
Take actions to improve yourself
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NEVER MAKE AN IMPORTANT DECISION WHILE EXPERIENCING STRONG EMOTIONS!!!!!!!!!!!!!!!! :warning:
Knowing your own emotions
Build a vocabulary of feelings
Be mindful of emotions as they are happening
Understand what is causing your emotion
Recognize the difference between a feeling and resulting actions
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