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Developing Emotional Intelligence, FOUR COMPONENTS OF EMOTIONAL…
Developing Emotional Intelligence
Emotional self-awareness
Knowing your feeling in the moment
SOCIAL AWARENESS
prioritizing other peoples emotions
managing your strong emotions
RELATIONSHIP MANAGEMENT
Handling emotions in relationships with skill and harmony.
KNOWING YOUR OWN EMOTIONS
build a lexis of feelings
understand the cause of your emotions
be mindful of your own emotions
know the difference between a feeling and resulting actions
REDUCING STRESS
find coping mechinidms
getting enough sleep time
find space to be alone
creating a to-do list
INCREASING HAPPINESS
savoring pleasures
doing things you take joy and interest in
clear your mind
stay away from negative people and negative energy.
FOUR COMPONENTS OF EMOTIONAL INTELLIGENCE
EMOTIONAL SELF-MANAGEMENT