Developing emotional intelligence - Coggle Diagram
Developing emotional intelligence
Demonstrate emotional intelligence
The four components of emotional intelligence
social awareness: Empathizing accurately with the other peoples emotions
emotional self awareness:knowing your feelings in the moment
Relationship management: handling emotions in relationships with skill and harmony
emotional self management: managing strong feelings and making wise choices
effectively reduce stress
Unhealthy stress reduction: people in a victim mindset seek to escape the discomfort which leaves to choices that can negatively effect your life.
Healthy stress reduction:Choose new behaviors, separate from an external stressors, list and prioritize your to-do list
What happens when stress persists? Understand that stress negatively effects your body and will only hinder your activities going forward.
Choose new thoughts: See your problem in a bigger picture and think to yourself how much does this really effect my life?
Savoring pleasures:this can cause your brain to increase your ability to enjoy positive experiences
Gratitude: If you count your blessings on a regular basis you are happier, report greater vitality, and optimism in life
Make sure to have limits on happiness: Hedonic adaption may happy which leads you to not be happy about things because you are so used to it.
Engagement: become so engaged with the activity you lose awareness of anything beyond what you were doing
Contribution:Acts of kindness make you feel better as a person
My favorite quote from this chapter
"Creating worldly success is meaningless if I am unhappy. That means I must accept responsibility for creating the quality of not only my outcomes but also my inner experiences