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Exercise and Diet - Coggle Diagram
Exercise and Diet
Food
Lunch
Location
Duration
Nutrients
Alkaline based foods
Acid base foods
Dinner
Location
Duration
Nutrients
Alkaline based foods
Acid based foods
Breakfast
Location
Duration
Nutrients
Alkaline based foods
Acid based foods
Yoga
Location
Home
Vintage Violette
Duration
Minutes and time of day
Cold Showers
Location
Home
Ocean
Duration
Wim Hoff
Weekly Badges
Weekly time increases
Wim Hoff Method
Location
Home
Duration
Breath hold
Number of rounds
Surfing
Location
Cherry Grove Pier
Wilmington
Outer Banks
Carolina Beach
Duration
Depends on schedule
