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Developing Emotional Intelligence - Coggle Diagram
Developing Emotional Intelligence
Understanding Emotional Intelligence
Four components that contribute to emotional effectiveness.
Emotional self awareness.
Emotional self mgmt.
Social awareness.
Relationship mgmt.
Handling emotions with skill and harmony
Knowing your own emotions
Build a vocabulary of feelings
Be mindful of emotions
Understand what is causing the emotion
Difference between feeling and resulting actions
Reducing stress
Assign priories to each assignment
Choose new thoughts to discourage overwhelming feeling.
Choose new behaviors
Deviating from the flight of fight response
Think positive and mange your emotions
Long term stress
Physical symtoms
Negative impact on memory
Hinders mental skills
Lack of attention to details
Developing Self love
Replace negative thinking with Positive thinking
Nurturing self mentally,physically and emotionally
Believing in yourself
Design Self care plan
Self Esteem and core beliefs
High self esteem propels into the cycle of success
Unhealthy and healthy stress reduction
Victim mindset seek to escape the discomfort as fast as possible
People in a Creator mindset find better ways to reduce stress. They realize that managing emotions intelligently means making wise choices that release the grip of stress, not just mask it.
Unhealthy stress reduction: Making unwise choices and decisions
Healthy stress reduction: Separate from an external stress.
