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Body and Mind, : - Coggle Diagram
Body and Mind
Well-being
stress-busting hormones
mood-enhancing
pleasure-inducing
lift one's mood
calming sensory input
put the brakes on the unwanted stress
strengthen immune system
post-traumatic growth
alleviate anxiety
foster a sense of balance
reclaim control
reservoirs of emotional energy
to ease low mood or depression
the joy is sucked out of life
to become derailed
to cut the overwhelm
to counteract stress
minor irritations
a calming sanctuary
to spike anxiety levels
uplifting and tranquilising
tweak one's sleep
to magnify negative effects
restorative speep
a quality shut-eye
when sleep deprivation mounts up ...
reset the internal body clock
an energising power nap
to interrupt sleep patterns
to feel drained and groggy
Exercise
the rewards are vast
a self-proclaimed coach potato
a boost in blood flow
to get the heart thumping
to power through a work-out
prolonged high intensity exercise
to kickstart an activity
to give a dopamine hit
Diet
nutrients
nutritious
nourishing
rich in fibre
whole grains and refined grains
versatile protein sources
processed meats
sugary beverages
refined starched carbohydrates
packed with vitamin C
antiviral properties
keep smb full and satiated
provide a quick, short energy spurt
Health
Issues
to alleviate pain/symptoms
to nurse smb back to health
to reduce the swelling
to regain consciousness
to respond to treatment
to undergo surgery
to build up resistance
a cure for a disease
to be in intensive care
to be discharged from hospital
to be rushed to/into hospital
to be susceptible to
to take its toll on smb
to receive medication
to wear a cast
to stitch smb up
to get inoculated/receive a jab
to change the dressing
apply a gauze
to go into rehabilitation
undergo a course of chemo
:green_cross:
SYMPTOMS
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injuries
a grazed knee
sustain a concussion
a torn ligament
a fractured skull
a twisted ankle
a dislocated joint
a sprained muscle
a bruise/bruising
a bump
a stressed fracture
a scrape
grivous body harm
a compound fracture
a lesion
a rupture
a trauma
a splinter
Phrasal Verbs
to pick something up
to pass out/to black out
to keel over
go round
to throw up
to wear off
to pull through
swell up
to ward off
to stave off
to pass away
to work up (an appetite)
to throw off (a cold)
to clear up (of a rash)
break out in (a sweat)
a bunged-up (nose)
pass smth on smb
to flare up (of a chronic disease)
to heal up
Idioms
to be under the weather
to come down with a bug
to feel out of sorts
to feel like death warmed up
off-colour
not one's usual self
take a turn for the worse
go downhill
as fit as a fiddle
as right as rain
to be given a clean bill of health
to be fighting fit
to get a new lease of life
to be a picture of health
to be on the mend
to be on top form
to hang by a thread
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