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OBESITY IS A DISEASE
GROUP 5
obesity 2 - Coggle Diagram
OBESITY IS A DISEASE
GROUP 5
CAUSES OF OBESITY
Obesity is a chronic disease which is caused by someone's eating habits such as eating too much or moving too little (Rumesa Haroon)
Although there are genetic, behavioral, metabolic and hormonal influences on body weight, obesity occurs when you take in more calories than you burn through exercise and normal daily activities(Rumesa Haroon)
Obesity tends to run in families. That's not just because of the genes they share. Family members also tend to share similar eating and activity habits.(Rumesa Haroon)
Obesity is diagnosed when your body mass index (BMI) is out of control. BMI basically provides a reasonable body fat to obese people.(Rumesa Haroon)
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EFFECTS OF OBESITY
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Obesity is difficult to treat and has a high relapse rate. Most people who lose weight regain the within five years.(Samreen Abdul Razaque).
HOW TO PREVENT OBESITY
People with obesity need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight.(Munira Mustansir)
Not surprisingly, the steps to prevent weight gain are the same as the steps to lose weight: daily exercise, a healthy diet, and a long-term commitment to watch what you eat and drink.(Rumesa Haroon)
Dietary changes, increased physical activity and behavior changes can help you lose weight (Nibra Wasim)
If you may exercise regularly, eat a balanced diet, avoid being out-of-control eating , monitoring your weight regularly and being consistent may help you prevent being obese.(Rumesa Haroon)
WHAT IS OBESITY??
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Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. (Nataliya Khan)