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Stress - Coggle Diagram
Stress
What can Stress lead to?
Depression
Anxiety
Personality Disorders
Heart Disease
High Blood Pressure
Abnormal Heart Rhythms
Stroke
What can you do to control it?
Eat Healthy
Be aware of drinking alcohol and smoking
Exercise
Be mindful
Get some restful sleep
Don't be too hard on yourself
What causes Stress for a child?
Major family chnges
Social pressures
Exams
Too busy to have to time to do something else like playing or relaxing after school.
What causes Stress for an adult?
Chronic illness or injury
Emotional problems
Taking care of an ill or sick family member
Traumatic events
How can Stress affect your relationship with others?
They become more withdrawn and distracted.
Have less time for leisure activities which can lead to alienation of partners.