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Better sleep - Coggle Diagram
Better sleep
Getting up at night
Fill the stomach
NO COFFEE BEFORE SLEEPING!!
less water before sleeping
Can't get up
set the get up-time based on enough sleep time
wake up normally if time is enough
scared alarm
light sleep
no sports before sleep
Relieve anxiety
no phone before sleep
Body uncomfortable
appropriate AC temperature
best quilt that fit the weather
pillow that fit body
Noise
Sleep at a quiet place
headphone as an isolution
Can't fall asleep quickly
milk
music