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Ankle - Coggle Diagram
Ankle
Plantar Flexion
Plane/axis: sagittal/frontal
Flexor Hallucis Longus
Example: When you're reaching for the cookie jar on the top shelf
Flexor Digitorum Longus
Tibialis Posterior
Fibularis Brevis
Fibularis Longus
Soleus
Gastrocnemius
Inversion
Plane/axis: frontal/sagittal
Flexor Hallucis Longus
Flexor Digitorum Longus
Example: Stanky leg
Tibialis Posterior
Tibialis Anterior
Extensor Hallucis Longus
Dorsiflexion
Plane/axis: sagittal/frontal
Example: walking on your heels
Tibialis Anterior
Extensor Hallucis Longus
Extensor Digitorum Longus
Fibularis Tertius
Eversion
Plane/axis: frontal/sagittal
Example: when you're trying to catch the ice cream truck and you twist your ankle
Extensor Digitorum Longus
Fibularis Tertius
Fibularis Brevis
Fibularis Longus