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STRESS, Stress is your body’s reaction to a trigger and is generally a…
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Stress is your body’s reaction to a trigger and is generally a short-term experience. Stress can be positive or negative.
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.
People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry
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Now that you know the difference between anxiety and stress. If you are feeling Anxious since long please don't hesitate to seek help. Mental health is important and should not be compromised.
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Doesn't it sound weird that stress can be positive too ..Yes it can, Do you know why?
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