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Ankle joint - Coggle Diagram
Ankle joint
plantar flexion
Gastrocnemius
Sagittal plane frontal axis. Calf raises
soleus
Peroneus longus
Peroneus brevis
tibialis posterior
flexor digitorum longus
flexor hallicus longus
inversion
Extensor hallicus
Frontal plane sagittal axis. Concentric band exercises
tibialis anterior
tibialis posterior
flexor digitorum longus
flexor hallicus longus
Dorsiflexion
Peroneus Tertius
Extensor digitorum longus
Sagittal plane control axis. Resistance bands exercise
extensor hallicus longus
tibialis anterior
eversion
Peroneus longus
Frontal plane sagittal axis resistance band exercises
peroneus brevis
peroneus Tertius
Extensor digitorum longus